Whether it's anxiety keeping you stuck, trauma you're ready to address, or a relationship that needs help, we're here!

Get the tools and support you need to feel like yourself again

Move from surviving to thriving with support that meets you where you are

Find the right support for what you're facing

Therapy isn't one-size-fits-all, and neither are we. At Daylight, we work with teens, adults, and couples navigating anxiety, depression, trauma, life transitions, and relationship struggles. Whether you need individual support or want to rebuild your relationship with your partner, we're here to help you move forward with tools that actually work and care that feels genuine.

book a consultation

Individual sessions are 45-90 minutes and can be scheduled weekly, biweekly, or as needed. We offer both in-person and telehealth options.

STRESS MANAGEMENT

SELF-WORTH

LIFE TRANSITIONS

TRAUMA

DEPRESSION

ANXIETY

We work with:

Sometimes life gets heavy. Anxiety takes over, depression makes everything feel impossible, or past trauma keeps showing up in ways you can't control. Maybe you're in the middle of a major transition and don't know how to move forward. Whatever brought you here, we're glad you're taking this step.

Individual therapy at Daylight is grounded in real connection. We'll work together to understand what you're going through, develop practical tools you can actually use, and create space for healing that respects your pace and your story.

Find relief from anxiety, depression, trauma, and life's hardest transitions

INDIVIDUAL THERAPY - adults, teens & kids

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Couples sessions are 45-90 minutes and typically scheduled weekly or biweekly. Available in-person or via telehealth.

NAVIGATING TRANSITIONS

CONFLICT

TRUST & INTIMACY

COMMUNICATION ISSUES

We work with:

Relationships are hard. You're not failing because you need help, you're being brave enough to ask for it.

If you and your partner are stuck in the same arguments, feeling more like roommates than partners, or struggling to communicate without everything escalating, couples therapy can help. We won't take sides or make you feel like one person is the problem. We'll create space for both of you to be heard, help you understand the patterns keeping you stuck, and give you tools to rebuild connection and intimacy.

Rebuild connection when you're feeling stuck or distant

COUPLES THERAPY

Couples & Intakes - $145

Individuals 90 Minutes - $245

Individuals - $135

BACK

Get reimbursed for out-of-network therapy

INSURANCE BENEFITS

While our therapists don't accept insurance directly, they can provide superbills for you to submit to your insurance company for out-of-network reimbursement. Many clients get a significant portion of their therapy costs covered this way. Use the calculator below to check your specific benefits and see what you might be reimbursed. Mentaya can even help you submit claims automatically to make the process easier.

WHAT TO EXPECT

We'll spend an hour getting to know you, understanding what brought you here, and creating a plan that actually fits your needs.

Intake

02

We'll talk for 15 minutes about what you're going through, answer your questions about insurance and scheduling, and see if we're the right fit.

Consultation

01

Ongoing

We'll meet regularly either weekly, biweekly, whatever works and adjust as you grow. This is collaborative, and we're with you every step.

03

04

Reach Out

Questions before you book? Not sure if we're the right fit? Contact us anytime, we're here to help!

Let's clear up any questions

THE FAQ'S

Starting therapy brings up a lot of questions, we get it! Here are the ones we hear most often. Don't see yours here? Reach out anytime.

Do you offer telehealth?

Yes! We offer both in-person sessions in our East Valley office and secure telehealth throughout Arizona. You can choose what works best for you.

How long are sessions?

Individual sessions are 45-50 minutes. Couples sessions are 45-55 minutes. Intake sessions are about 60 minutes.

How often will we meet?

Most clients start with weekly sessions, then transition to biweekly or monthly as they progress. We'll figure out what works best for you.

What if I don't know if therapy is right for me?

That's exactly what the free 15-minute consultation is for. We'll talk through what you're experiencing and help you decide if this feels like the right step.

Can I choose which therapist I work with?

Absolutely. You'll have the option to choose the therapist who feels like the best fit for your needs when you book your consultation.

book a consultation

Book your free consultation and let's talk about how we can help you move forward.