Find Relief from Anxiety and Start Feeling Like Yourself Again
Anxiety Therapy in Gilbert, AZ
Available in-person in Gilbert & virtually across Arizona
You’re Not Alone with Anxiety!
You don’t have to keep living in survival mode. If anxiety is taking over your thoughts, your body, or your daily life, anxiety therapy can help you feel more grounded, calm, and in control. It’s time to take your life back!
Is This How You Feel?
Understand How Anxiety Works
You may be noticing:
- Persistent worrying that you can’t turn off
- Overthinking conversations, decisions, or the future
- Physical symptoms like tension, restlessness, or trouble sleeping
- Avoiding situations that feel overwhelming or unpredictable
- Feeling irritable, drained, or disconnected from yourself
When anxiety starts to take over your life, it’s time to act. And we’re here to support you every step of the way.
How Can Anxiety Therapy Help?
Together, we’ll help you:
- Make sense of your thoughts and emotions
- Understand the root causes of your anxiety
- Learn how to respond to anxiety instead of feeling controlled by it
- Reduce overwhelm and regain a sense of stability in your daily life
You don’t need to “prepare” for therapy in any way. Let’s just meet you where you're at now and move forward at a pace that feels comfortable for you.
What Will Anxiety Counseling Give You?
Our clients often say they experience:
- A quieter, more manageable mind
- Greater emotional balance and resilience
- More confidence in decision-making
- The ability to handle stress without feeling overwhelmed
The goal of anxiety counseling isn’t to eliminate anxiety from your life completely. Our role is to help you feel more steady, capable, and in control, even when life throws new challenges at you.
In therapy, we will:
- Explore your thoughts, emotions, and patterns in a safe and supportive manner
- Identify triggers that keep your anxiety going
- Build strategies to calm your nervous system and reduce overwhelm
- Work through past experiences that may still be impacting you
We will work with you at a pace that feels comfortable and safe. This way, we can help you achieve a more long-lasting result.
How Anxiety Therapy Works
not currently taking clients
Ms, LPC
Pam Perez
Pre-teens, teens, adults & couples
SPECIALTIES
Julia See-Teran
Each therapist at Daylight Counseling in Gilbert, Arizona brings their own expertise and personality while sharing our core values: genuine care, compassionate communication, and a commitment to helping you heal at your own pace. Browse our team below to find the right fit for what you're going through.
Meet our Experienced Anxiety Therapists
I was born and raised in California and moved to Arizona almost 10 years ago. I come from an Asian American household and blended myself into a Hispanic American household through my adolescent and young adult years. Mental health has been a big part of my roller coaster of a life, and the mental health field has given me the passion and dedication to guide others to become the expert of their lives.
I was drawn to becoming a therapist because I love helping people navigate themselves for a better quality of life. It's important for me to provide a space for others to be their true authentic selves and to become aware of their strengths and skills. My approach is nonjudgmental and comfortable, and I enjoy working with pre-teens, teens, adolescents, adults, and couples struggling with anxiety, depression, OCD, life transitions, and relationship issues.
Outside of sessions, I love all cultured food, enjoy singing, and showing my creative side by designing t-shirts.
Julia See-Teran
TRAINING
- Cognitive Behavioral Therapy & Dialectical Behavioral Therapy
- Betrayal, Trauma, and Grief by John & Julie Gottman and David Kessler
- Intensive Couples Training Level 1
EDUCATION & CREDENTIALS
- Bachelor's Degree in Psychology from Grand Canyon University
- Master's Degree in Counseling/Clinical Mental Health Counseling from University of Phoenix
MS, LAC
Pam got into this work because she wanted to be the kind of therapist she needed when she was struggling. Someone who shows up fully present, someone who makes you feel like you're not alone in it.
She holds a Master's degree in Professional Counseling, is a Licensed Professional Counselor (LPC), a Board Approved Supervisor, and is trained in EMDR through an EMDRIA-approved provider. She specializes in working with teens, adults, and couples navigating anxiety, depression, trauma, life transitions, and relationship struggles.
Her approach is warm and grounded. She believes healing happens in connection, not isolation. And that therapy should feel like working with someone who gets it, because she does.
Outside of sessions, Pam is the friend who always has empathy to spare (even for inanimate objects), the planner who never lets you buy her house decor, and the most competitive person in any board game. She shows up as her whole self, in life and in therapy.
Pam Perez
MS, LPC
I've always had a heart for people, especially those who just need a little help along the way. I believe we're wired for connection, and every time I get to sit with someone and offer support, it reminds me of why I do this work.
My main approach is Compassion Focused Therapy, which helps you understand why your brain gets stuck in stress, shame, or self-criticism, and teaches you how to respond to yourself with more kindness. I'm often reminding my clients to give themselves some grace, because we all need that.
I especially love supporting women navigating life transitions, the chaos, the growth, the identity shifts, and the surprising joy mixed in. I also enjoy working with teens who benefit from perspective, insight, and support from another trusted adult. My hope is to make things feel a little lighter, a little clearer, and maybe even a little funny.
Outside of work, my life involves my family, our horses and dogs, off-roading, fishing, reading, or binge-watching shows like Friends or Sherlock. We're also Dodgers fans, which keeps life interesting.
Amanda Green
EDUCATION & CREDENTIALS
- Master's in Mental Health Counseling
- Master's in Industrial and Organizational Psychology
MS, LAC
My personal background drew me to becoming a therapist and motivates me to keep doing the work I'm doing. Guiding individuals in becoming the best version of themselves is a unique experience that not everyone gets to see. I cherish the genuine relationships I've been able to build with clients.
I meet clients where they're at and really focus on building a therapeutic relationship. Common challenges I enjoy working with are life transitions, first generation experiences, generational trauma, racial identity, and anxiety.
I'm originally from Illinois and love anything nature related. When I'm not in the office, I'm hiking, running, or creating art. I also have over 40 books on my bookshelf (non-therapy books)!
- Master of Social Work (MSW)
- Licensed Master Social Worker (LMSW)
EDUCATION & CREDENTIALS
Patricia Gomez
LMSW
I became a therapist because I've always felt a strong pull toward helping others grow into the best versions of themselves. What matters most to me in this work is building genuine, meaningful connections where clients feel seen, heard and supported. I believe that healing begins in a space rooted in compassion and empathy.
My approach to therapy centers on creating a safe, trusting and collaborative relationship. I meet each client with understanding and respect, tailoring my work to their unique experiences and goals. I specialize in working with trauma, relationship challenges, and a range of mental health concerns, striving to help clients navigate these areas with care and empowerment.
Outside of my professional life, I'm a big movie enthusiast. At one point, I even set a goal to see every movie playing in theaters for an entire year. I genuinely enjoy pop culture, and you'll often find me referencing a favorite film or song in everyday life. It's one of the ways I connect, relate and bring a bit of personality into my work and personal life.
Jordynn Gocklin
LMSW
- Master's in Social Work
Trainging
EDUCATION & CREDENTIALS
- Eye Movement Desensitization and Reprocessing
Start Anxiety Therapy at Daylight Counseling in Arizona
Session length
Individual sessions are 45 or 90 minutes
Frequency
Availability
Payments
Sessions can be scheduled weekly, biweekly, or as needed.
We offer both in-person and telehealth options.
American Express, Discover, Health Savings Account, Mastercard, Visa
While our therapists don't accept insurance directly, they can provide superbills for you to submit to your insurance company for out-of-network reimbursement. Many clients get a significant portion of their therapy costs covered this way.
That's exactly what the free 15-minute consultation is for. We'll talk through what you're experiencing and help you decide if this feels like the right step.
Absolutely. You'll have the option to choose the therapist who feels like the best fit for your needs when you book your consultation.
Most clients start with weekly sessions, then transition to biweekly or monthly as they progress. We'll figure out what works best for you.
Start With a Free 15-Min Consultation
Are you thinking of starting anxiety therapy? You probably have some questions or even some doubts. We want you to make an informed decision, and that’s why we warmly invite you to book a free initial consultation. Such a consultation doesn’t obligate you to start therapy with us. During this initial call, we will tell you more about our approach to anxiety therapy, and you will get to ask the questions you have for us.
Just use the contact form and send us a message. We will reach out as quickly as possible and guide you through the next steps.
We look forward to talking to you!
Pam Perez and the Daylight Counseling Team
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