the support you deserve

I am committed to walking with you through life stressors and daily challenges in a genuine, safe, and nonjudgmental space.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Hello and welcome! I'm Pam.

I am a Licensed Professional Counselor and I utilize my training and experience in Mindfulness, EMDR, Trauma, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, to create unique and tailored treatments for you. As a therapist, I strive to help individuals (and couples) through life’s challenges in a safe, genuine, and nonjudgmental environment. I support and respect all gender identities and expressions, cultures, religious and spiritual beliefs, and sexual orientations. My goal when working with you is to provide a safe space to process emotions, learn skills, and build confidence in all areas of your life. I believe that your thoughts and feelings will directly impact your behaviors and daily functioning, and at times may require guidance in ways to cope with and reduce the distress and challenges. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” - Brené Brown
Pam Perez, Owner and LPC
Licensed Professional Counselor

Services

Helping people through...

  • Anxiety
  • Depression
  • Trauma
  • Life Transitions
  • Adjustment Disorder
  • Mood Disorders
  • Abandonment
  • Attachment Issues
  • College Mental Health
  • Communication Issues
  • Codependency
  • Coping Skills
  • Emotional Abuse
  • Grief
  • Marital and Premarital
  • Mindfulness
  • Multicultural Concerns
  • Panic Disorders
  • Perfectionism
  • PTSD
  • Relationship Issues
  • Personality Disorder
  • Obsessive-Compulsive Disorder (OCD)

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Family/Marital Therapy
  • Dialectical (DBT)
  • Trauma Focused
  • Multicultural
  • Solution Focused Brief (SFBT)
  • Emotionally Focused
  • Psychotherapy
  • Attachment-Based

Insurance Accepted

  • Aetna
  • United Healthcare
  • Optum
  • Cigna

Fees

  • Intake (60-minute): $160
  • Couples (50-minute): $150
  • Individuals (50-minute): $140

Location

Now serving the East Valley!

Daylight Counseling Services LLC

2200 E Williams Field Rd Ste 200
Gilbert, AZ 85295-0764

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